Chick-fil-A Kale Crunch Salad Price
The best healthy side to pare with your meal is the Chick-fil-A Kale Crunch Salad which offers a fresh blend of curly leafy kale and cabbage, topped with a crunchy mix of almonds and an Apple Cider or Dijon Mustard vinaigrette. Remember the Kale crunch is now only available on the Large side in limited restaurants. The kale crunch is a popular pick from chickfila lovers to enjoy a refreshing and lighter option.
Chick-fil-A Kale Salad Price
The Chick-fil-A Kale Salad price starts around $4.29 for a Large side portion, though the exact cost may depend on your location. If you want to increase the topping you have to spend some extra cents.
Chickfil a Kale Crunch Salad Ingredients
Here is the Full list of Chickfila Kale salad Ingredients:
- Green cabbage
- Kale
- Soybean oil
- Apple juice concentrate
- Maple syrup
- Apple cider vinegar
- Extra virgin olive oil
- Almonds
- Sea salt
Chick-fil-A Kale Salad Nutrition
As a low-calorie salad, the Chickfil-a Kale Salad still offers a decent amount of of protein, fiber (both 4g), and healthy fats. Here is the nutritional breakdown (without dressing):
Kale salad macros
- Calories: 170
- Total Fat: 12g
- Saturated Fat: 1.5g
- Sodium: 250mg
- Total Carbohydrates: 13g
- Fiber: 4g
- Sugars: 8g
- Protein: 4g
After adding the cider vinaigrette dressing, the nutritional values will vary depending on the serving size.
Chick-fila Kale Salad Calories
Chick-Fil-A Kale Crunch Salad contains 170 calories (without the dressing). This makes it a relatively low-calorie option, especially when compared to other Salads from chick-fila or other side items like mac-n-cheese on the menu.
Remember 60 calories on the kale side come from roasted almonds and the total calories of kale salad do not include any dressing or extra toppings.
Chick-fil-A Kale Crunch Salad Dressing
for flavors enhancing in your kale salad bowl chickfila have two recommended dressings.
Please note that choosing a dressing will increase the overall calories and nutritional values of the salad.
Apple Cider Dressing
The Apple Cider Dressing contains 230 calories and 19g of total fat. The sodium content in this dressing is 450 mg, which is quite high and 14 gram of sugar. This dressing does not provide any protein or dietary fiber.
Dijon Mustard Vinaigrette
The Dijon Mustard Vinaigrette is a lighter option for your Crunch Salad because It has 0 calories and 0 g of fat, making it a calorie-friendly choice. However, it still contains 330 mg of sodium and 22g of carbs, with 18g of sugar. Like the Apple Cider Dressing, it does not contribute any protein.
Chick-fil-A Kale Crunch Salad Review
For me, Kale Crunch is the best choice to fill my tummy with something healthy and satisfying. This side salad is recommended among the other salads of chick fila because of the lower calorie count and freshness. Many customers love the Chick-fil-A Kale with apple cider vinaigrette dressing Overall, it’s a popular side option for those looking for a lighter, healthier alternative.
FAQs
What is the Side Salad of Chick-Fila?
Ans: Normally kale crunch is known as a side salad.
Is Chick-fila’s Kale Crunch Salad discontinued?
As of now, there is no official announcement indicating that the Chick-fil-A Kale Salad is discontinued. However, it is only available in large portion.
What is Chick-fil-A Kale Salad price?
The Kale Salad price is 4 dollars and some cents but exact prices can vary depending on location. Always check on your nearby chick fil-a.
Is the Kale Crunch Salad at Chick-fil-A gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free when ordered without dressing or if you choose a gluten-free dressing option.
